Services
BASIC
990 CZK
- Entrance meeting
- Setting targets and details of cooperation
- Test for Metabolic type
- Nutrition recommendations according to your metabolic type
- Recipe book for the nutrition plan with instructions how to prepare simple and balanced meals
- Recommendations for grocery shopping and cooking
- Suggestion of suitable physical activity, recovery and appropriate supplementation
- 1 month of free consulting, Q&A, additional recommendations
COMPLEX
2.490 CZK
- Entrance meeting
- Setting targets and details of cooperation
- Test for Metabolic type
- Diagnosis (weight, body fat ratio, body measurements) on Tanita device
- Nutrition recommendations according to your metabolic type
- Recipe book for the nutrition plan with instructions how to prepare simple and balanced meals
- Recommendations for grocery shopping and cooking
- Recommendations for drinking regime
- Suggestion of suitable physical activity, recovery and appropriate supplementation
- 6 months of consulting and coaching – monitoring of results, sample menu, consultations, advices, Q&A, useful info and sources
DIAGNOSTICS
- Diagnosis of body measurements on Tanita device
- Interpretation of results, recommendations